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Recipe - Stirzy's Italian Beef Stew
Happy New Stew This melt in the mouth beef stew is perfect recovery fuel. Dust off that slow cooker, add ingredients, press the button...

Alex Stirzaker
Jan 4, 20241 min read


Nutrition Blog - Festive Fuelling Recipes
Boozy pies, cakes and creams, buttery potatoes and vegetables, sausage stuffing, cheesy cauliflower, gooey chocolate…yummy. Enjoyable...

Alex Stirzaker
Dec 11, 20232 min read


Recipe - Stirzy’s Chicken Breast Stew
Is there anything better in winter. Stews are warming and comforting and easy to prepare. Variety is encouraged. Go on, mix it up a...

Alex Stirzaker
Nov 27, 20231 min read


Nutrition Blog 2 - Why should athletes focus on food and water?
The energy from foods we eat fuels metabolism, the biochemical processes of building and breaking down cells, in the body. This energy is...

Alex Stirzaker
Nov 2, 20232 min read


Nutrition Blog 1 - Food For Thought
Getting fit and healthy has never been more popular. The desire to manage body weight, improve body composition and enthusiastically follow

Alex Stirzaker
Nov 2, 20233 min read


Recipe - Stirzy’s Apple Bircher
Breakfast the most important meal of the day?

Alex Stirzaker
Nov 2, 20231 min read
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