Nutrition Add-On - £50 per month
Initial Assessment and Nutrition Discussion
Create food plan
Analysis of BMR and Training with goal setting 
Recipe Ideas and Chat
Monthly Review
Free FoodCoach App (70 euro per year)

 

 

Strength Training Only - £40 per month
Two programmes a week
Monthly chat to discuss technique and issues
Progressive Overload
Reviewed every 8 weeks

 

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INSCYD Metabolic Profiling stand-alone £75
Understanding how body uses fuel and training zones to meet goals.
VLAmax analysis and training
VO2 max
1st and 2nd Lactate Threshold understanding and development.
More targeted interval work
Help with fuelling rides and events to come.