Packages
#Box Hill
£60 per month with no initial consultation fee, no physiological profiling.
Review of training history and training objectives only.
#Cragg Vale
£100 per month with £100 initial consultation which includes full physiological profiling
and review of training history and training objectives.
#Sa Calobra
£150 per month with £100 initial consultation which includes full physiological profiling
and review of training history and training objectives. Includes free Training Peaks account.
#Ventoux
£250 per month with £100 initial consultation which includes full physiological profiling,
review of training history and training objectives and performance projection analysis.
Includes free Training Peaks account.
*Minimum 6 months commitment *Small fee for re-testing as required
Elements of packages
#Traditional FTP based training programmes - Box Hill Only
Using a more traditional critical power testing approach we will set training programmes
based on your Functional Threshold Power. #Customised training programmes with
Cragg Vale, Sa Calobra and Ventoux
All our training programmes are written individually and are based on your the latest
profiling tools to make a full assessment of your physiological properties including lactate,
fat-burning, and power abilities. The aim of this is to improve 3 basic metrics the athletes
vo2 max, economy and body composition.
C - Monthly S – Weekly V – Weekly with daily adjustments
# Feedback and telephone check-in Detailed feedback on each training session including
response to any issues raised and a weekly/monthly 30 minutes phone call to review plan
and resolve any training issues.
B & C – Monthly feedback & check-in S – Weekly feedback & check-in
V – Daily feedback weekly check-in
# Strength & Conditioning Following a detailed assessment of the athlete on and off the
bike, the athlete will receive a tailor-made strength and conditioning programme following
the principles of the Human Vortex Method.
B – No Strength Training programme C - Core programme only
S – 1 programme plus core programme V – 2 programmes (when required) plus core programme
# Nutrition guidance and advice, Based on your physiological requirements and
training programme plus event plan put together by our in-house Food Coach Alex
B & C– guidance and reading list S – monthly check-in and plan V – weekly check-in and plan
# Human First Many mid-life athletes struggle to balance sleep, mental & general health, work/life
balance, motivation, and goal setting by making use of the trainingpeaks metrics facility we can
help athletes understand how to overcome some of these issues.
B & C – guidance and reading S – part of monthly check-in V – part of weekly check-in
# Event planning Discussion over zoom/phone with Coach John around the plan for an event including
discussion around tactics, skills, and equipment included in the Sa Calobra and Ventoux packages only.
