John StirzakerOct 13, 20233 minGetting Wintered Part 2Human-First When we think about “getting fit” and “training” we instantly think about the ways that we can get fit by doing an activity,...
John StirzakerOct 13, 20232 minGetting Wintered Part 1Since we started our journey as a new coaching business, we’ve adopted the latest scientific research and methods gleaned from many...