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  • Writer's pictureAlex Stirzaker

Recipe - Stirzy’s Apple Bircher

Updated: Nov 13, 2023



Breakfast the most important meal of the day? Certainly the first meal eaten after you have broken your fast…whatever the time…is all important. Make your break in fast high in fibre and protein rich ingredients to help energise your daily activities. Overnight oats are easy to prepare, time-saving and portable.




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